“When one knows North, all other directions are implied.”
-Mark Austin Thomas
Life can change quickly and completely when you allow yourself to show up fully. When you invite each of your senses to awaken and guide you forward. When you learn to lean on the soft hum of your own intuition over the loud opinions of others.
Body-oriented coaching is whole-body coaching. Sessions explore beyond simply discussing ideas or thinking through questions, and include guided experiments to uncover answers and insight you already hold within you. Stop over-thinking and over-explaining, and build the self-trust needed to live your most authentic life.
Interested? Let’s Chat!
FAQs
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Some techniques we can use in coaching sessions include:
Focusing - developed by Eugene Gendlin
Hakomi Method - developed by Ron Kurtz
Constellations - developed by Bert Hellinger
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While very similar and often used interchangeably, the subtle difference is in the goals of the session. Somatic work often focuses on release, while body-oriented coaching is process-focused. We tune inward without expectation of moving or releasing what is there, but with the simple goal of becoming aware of and listening to it.
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I want to be very upfront on the fact that coaching is not a substitute for therapy. Therapists and psychologists hold educational requirements that coaches do not. If you need support with your mental health, I would recommend seeking that from a licensed professional.
Coaching is a great option, however, for people seeking to create positive change in their lives. While therapy is often focused on past events, coaching focuses solely on the present and future. According to the ICF, 72% of coaching clients report improved communication skills, 73% report improved relationships, and 80% report improved self-confidence after working with a coach.
