Enroll Now
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Enroll Now ☆
4-Week Virtual Retreat
A 4-week coaching container focused on getting you out of your head and tuned into the sensations of your body for guidance and clarity.
Pause with me
Retreat from who you THINK you are. From old habits, and old ways of seeing the world.
Give 4 weeks to yourself, to step back and be gently guided inward. Learn to listen to who you truly are and what you need. Give yourself the space to be heard, and see how quickly change can take place. You deserve it.
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift"
- Albert Einstein
Meet your Coach
Erika
Growing up an athlete, I have always felt a strong connection and level respect for my body. I originally went to college for marketing, and after graduating spent several years working at a company that provided support for people with disabilities. In 2018, I changed career course and went back to school to become a certified massage therapist. What I learned in school fascinated me, and opened my eyes to the connectiveness between our mind and bodies. I saw first hand how our thoughts and emotions present themselves physically, and how physical stressors and nourishment can impact our mental and emotional states. We are one body-mind.
Inspired to learn more, I went on to become a certified health coach through the Institute for Integrative Nutrition in 2021. In 2023 I became a Certified Personal Trainer through the National Academy of Sports Medicine. In December of 2023 I embarked on the ICF-accredited Body-Oriented Coaching program through The Somatic School. Then, in 2024, I completed a 200 hour yoga teacher certification through Barefoot Yoga School in Sri Lanka.
My mission at Sol Wellness Studio is to provide an environment in which people are welcome to come exactly as they are, grow in self-awareness, and expand their life. It is my belief that this work can be light-hearted and fun, and also powerfully life-changing.
