1:1 coaching & training to help you build confidence & FEEL your healthiest

6 & 12 Week Program Options

Future you is waiting.

Customized workout plan

Each week you will receive a workout plan customized to you and your goals. It will be accessible through an easy to use app that allows you to review proper form for each exercise and record reps right on your phone.

Weekly coaching calls

You will also have weekly virtual coaching calls, providing accountability and support throughout your program! We can make adjustments to your program as needed, and chat through any blocks that come up for you along the way.

Unlimited messaging

Through your coaching app, you can message any time between coaching sessions as well. Reach out with questions, frustrations, or celebrations! The support of these programs is truly unmatched, and you will never feel like you’re in this alone.

Learn more

A little about you

I know you, because I have been there too. You want to make healthy changes but the gap between where you are now and where you want to be feels overwhelming. You would like more direction and accountability, but the thought of having someone following you around the gym instructing you on what to do doesn’t appeal. Maybe you do want to lose weight, but are so tired of that being the biggest focus of every program you see. More than anything, you want to feel healthier and more confident, and you’re ready to make those things a priority. You’ve come to the right place.

Get to know your coach

Hi! I’m Erika. Growing up I was very big into sports. I played 3 sports in high-school, and went on to play softball in college. As you can imagine, physical fitness was always a big part of my life. When I graduated college, I had a difficult time trying to establish a work/life balance that felt healthy to me. I noticed myself becoming burnt out, and in 2018 decided to shift my focus and went back to school to become a massage therapist. Through that training I became fascinated with the idea of holistic health, and realized that there are so many more factors that make up our well-being than I had ever considered. I wanted to learn as much as I could about it. In 2020 I got a job as a virtual health coach, and in 2021 I continued my education further by becoming certified through the Institute for Integrative Nutrition as a health coach. Everything came full circle for me when I realized I could coach people virtually around physical fitness and somatic intelligence, things that have always been my most natural strengths. I became a certified personal trainer in 2023 with the goal of helping women build confidence and feel healthier in all aspects of their lives.